Team Training

Circuit training, HIIT style and more...

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Team Training

Tried exercise classes before? Well, you’ve not tried exercise classes the way we do them at SC Vital. Just like our ​personal training, ​our team training is geared up so it has a far more personal (not to mention fun) approach to working out in a group.

Team training typically takes place in bigger groups than the personal sessions, which gives an even greater opportunity to push yourself harder, and – much more importantly – get to bond with other SC Vital members.

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Here’s a rundown of what we offer:

Shape

This is weight training within a circuit style format, using uncomplicated movements for shaping the body and mind.

F-I-T

High energy cardio training in a HIIT style, utilising heart rate monitors to ensure increased levels of fitness, with individual heart rate zones for each member in attendance for the best results. If you want to get fitter, this is the session for you.

Fusion

Team Circuit training in the style of a boot camp. This is essentially a mixture of the F-I-T and Shape sessions.

Gun Garage

Complete upper body toning session using weight training for increased muscle building and fat burning. Want great guns, boulder shoulders, and popping pecs? Get yourself along to this.

What does this all mean for you?

Despite the bigger group setting, team training sessions are still suited to all ability levels, and the competition is definitely friendly. (We have a strict ‘No death stares’ policy!)

Even those who’ve maybe felt a little intimidated about working with others, frequently say that the team trainings each week are by far and away their favourite bit, as they get to burn calories, boost their strength and stamina, and hang out with the SC Vital community at the same time.

Our 30-day trial offers unlimited access to all our team training sessions, as well as 10 small group PT sessions, nutritional guidance, a comprehensive movement assessment, and an SC Vital goody bag.

Try us today!