Team Training

Circuit training, HIIT style and more...

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Team Training

Tried exercise classes before? Well, you’ve not tried exercise classes the way we do them at SC Vital. Just like our ​personal training, ​our team training is geared up so it has a far more personal (not to mention fun) approach to working out in a group.

Team training typically takes place in bigger groups than the personal sessions, which gives an even greater opportunity to push yourself harder, and – much more importantly – get to bond with other SC Vital members.

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Here’s a rundown of what we offer:

Movement Enhanced (MOVE)

Training to enhance movement quality is a team training session that includes focusing on your development of both the mobility (or flexibility) of the body and the control of that mobility, i.e. stability or strength. Our Movement enhanced sessions are the backbone of your fat loss or strength journey and will enable long term joint and muscle health in the weights room or gym.


High energy cardio training in a HIIT style, utilising heart rate monitors to ensure increased levels of fitness, with individual heart rate zones for each member in attendance for the best results. If you want to get fitter, this is the session for you.

Metabolic Conditioning (Met-Con)

Simply put, metabolic conditioning is a type of training with an intensity that is designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories (fat) at an accelerated rate for hours afterwards. You will need to be competent in all gym movements prior to any met-con session. (Squat, Hinge, Push, Pull)


The best way to work on your recovery and injury prevention is to attend our zoom flow session from the comfort of your home. Incorporating stretching and movements to ease those tired muscles.

What does this all mean for you?

Despite the bigger group setting (6-12), team training sessions are still suited to all ability levels, and the competition is definitely friendly. (We have a strict ‘No death stares’ policy!)

Even those who’ve maybe felt a little intimidated about working with others, frequently say that the team trainings each week are by far and away their favourite bit, as they get to burn calories, boost their strength and stamina, and hang out with the SC Vital community at the same time.

Our 30-day trial offers unlimited access to all our team training sessions, as well as 8 small group PT sessions, nutritional guidance, a comprehensive movement assessment, and an SC Vital goody bag.

Try us today!