Do I have to be fit?

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

What if I have aches or pains?

No problem. Many of our members come to us with slight joint niggles – so you’re in good hands! However, if you are injured you can't train.

What if I register then change my mind?

You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.

What if I am already a member of SC Vital Fitness?

All Personal Training members are able to talk to their coach about the nutrition/training courses we have available at the facility.

Access to 24-28 Coached/Training Sessions

Work closely with our world-class coaches with access to upto 24 coaching sessions (4 per week). With a trainer guiding & coaching you for every session to ensure you are trained to our high standards.

Full Movement Screening

An assessment will be conducted in your first week where we will assess your movement, strength, and flexibility. This allows us to ensure we can tailor the plan specifically for you from the off.

Nutrition Coaching & Planning

You’ll receive personalised nutritional recommendations and advice, through the SCVF Digital app making changes to your diet as simple as possible.

Dedicated Support

One of our coaches will be assigned to your as your personal coach, providing support and advice whenever needed.

Beyond the Gym

Support like you’ve never had it before. We provide support, education, and accountability in our private SCVF Digital Community APP. Our coaches – and the rest of the SC Vital Fitness team – have your back.