you won’t believe this…

June 6th 2017


You won’t believe this…

This is a TRUE STORY…

2 slightly overweight people sit down to a cafe nero fruit shaker, of course you can’t blame them for thinking that it is 1 of their 5 a day, innit…

I say innit, because that is what they said, just after one of them called her 6 year old son “a little fucker”

Here is the problem…

Not the fact she called her son “a little fucker” that is the way she was brought up and that is why she is the way she is….not her fault…

The problem is that she (and her mate) think that a fruit shaker thingy from cafe nero was 1 of her 5 a day…

Laden with sugar and very little in the way of nutrition, but again, its not her fault..

It’s the media, they are the ones to blame, they confuse nutrition in such a way, it even confuses me, they make you believe that everything you eat is bad…

Look, if you over eat any food group you will pay the price of bad guts and a swollen mid-section..

But the last thing you need if you are already overweight is a fruit shaker thingy, but the media tell you it’s 5 bits of fruit and veg per day..don’t they..?

So what is she doing wrong, i hear you ask..!? Really.., you need to ask..?

Look, if you are after a slimmer waistline or burning away the love handles, try this..

Get yourself in a calorie deficit and eat 10 bits of veg and fruit per day (8 veg and 2 fruit!)

Stop believing the bullshit in the media and stay away from the violent mum who drinks fruit shaky things…(laden with sugary shit)


Sean Cole
Training Director, SC Vital Fitness
Portsmouth’s Leading Personal Trai
ning Gym

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