This is a TRUE STORY…
2 slightly overweight people sit down to a cafe nero fruit shaker, of course you can’t blame them for thinking that it is 1 of their 5 a day, innit…
I say innit, because that is what they said, just after one of them called her 6 year old son “a little fucker”
Here is the problem…
Not the fact she called her son “a little fucker” that is the way she was brought up and that is why she is the way she is….not her fault…
The problem is that she (and her mate) think that a fruit shaker thingy from cafe nero was 1 of her 5 a day…
Laden with sugar and very little in the way of nutrition, but again, its not her fault..
It’s the media, they are the ones to blame, they confuse nutrition in such a way, it even confuses me, they make you believe that everything you eat is bad…
Look, if you over eat any food group you will pay the price of bad guts and a swollen mid-section..
But the last thing you need if you are already overweight is a fruit shaker thingy, but the media tell you it’s 5 bits of fruit and veg per day..don’t they..?
So what is she doing wrong, i hear you ask..!? Really.., you need to ask..?
Look, if you are after a slimmer waistline or burning away the love handles, try this..
Get yourself in a calorie deficit and eat 10 bits of veg and fruit per day (8 veg and 2 fruit!)
Stop believing the bullshit in the media and stay away from the violent mum who drinks fruit shaky things…(laden with sugary shit)
Training Director, SC Vital Fitness
Portsmouth’s Leading Personal Training Gym
P.S – 30 Day Experience – Work together, Stay Together = Progress
At SC Vital Fitness we help people to achieve their goals.
We have an environment that allows us to work together to ensure a common aim of a sustainable fitness journey.
You could look to be dropping some weight, building some muscle, or you may just want to get fitter and healthier… so you can keep up with the kids.
The only thing that matters is your readiness for change.
On our 30 Day Experience you will receive expert Personal Training, with an awesome supportive community of members to ensure that you progress.
So then, if you are ready to be PART OF IT then we are launching 6 x 30 day Experience spaces…
…all that is left for you to do is to click the link and we will do the rest.
WALK IN STRONG, WALK OUT STRONGER