Just sat next to Holly Hotlips (AKA The Missus)
and she is writing out a plan for her dance teaching…
WHY AM I TELLING YOU THIS…??
Holly is planning ahead to ensure
her students get the best out of the instruction
or coaching she is going to deliver…
As a result of her meticulous planning & Coaching..
…ALL of her students have all passed their
exams with FLYING COLOURS!!
WELL DONE HOTLIPS!!
****Knowledge bomb inbound!!****
Why do YOU need to plan..
…YOUR workouts or get coached??
So, you can beat the
only competition you have…
“YOURSELF”, that person in the mirror..!!
Don’t ever go to the gym without a plan or a coaching programme,
YOU should try to plan for around 4-6 weeks
then incorporate a de-load week on completion
use the MAIN LIFTS (Squat , Press etc)
and accessorise around your weaknesses
And If you want to test your own planning
come along and lift its “FREE”
Sean (Powerlifter) Cole (AKA Fitness Dad)
Discover the reps and sets needed for increased strength in the gym for YOUR goals. Just complete “YOUR” details below to download YOUR “FREE” Guide…