to stay away from weights
and stick to CV kit to torch fat
especially if i stick in the fat burning zone..
If you stay in fat burning for around an hour
then conduct some hard arse interval training
on completion and eat around 1200 calories
you will burn fat…(Bullshit!!)
FML!! what a dicksplash….!
So then, are you the type of person
who goes to the gym and
smashes your self to pieces
in the hope of losing weight..?
I hear ya..!
“if i smash my self in the gym,
i will lose all the extra weight
that i piled on over the holidays
or the extra weight from the weekend!”
We tend to agree, that you need to
work hard to achieve an aim..
be it, strength, lose weight or just to get fit..
However, there is no need to smash yourself
on CV Kit every time your in the gym….!
Ie: – If you are in the gym for too long, without
the correct recovery and working in a calorie deficit,
you will end up making the body catabolic…
(Catabolic – Using muscle as a fuel source)
you may think, that’s not too bad, im
still losing weight…
Time to drop another Knowledge BOMB!!
Your muscles are the things that burn fat,
if you build muscle you will burn at least 6 calories
for every pound of muscle….
Where as fat burns around 2 calories for every
pound of fat….
The moral of the story, is,
you need to build muscle
Don’t be like the dicksplash who
tells his clients to smash themself on the
CV kit without any thought to building muscle
or you will end up fighting a losing battle… #truth
Sean (Love CV) Cole (AKA Fitness Dad)
Trust the process
believe in your coach
but not if he/she is a dicksplash (see above!)