Together we are stronger

July 16th 2017

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Together we are stronger
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What a weekend, so yesterday I went to watch War of the Planet of the Apes..
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It was fantastic…!
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I don’t want to spoil it but those Apes where absolutely brilliant…
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The basic premise of it was “together we are stronger” this was the Apes not the humans…
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Lemme exsplaineth..
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Humans fought against each other and couldn’t agree on very much, they were selfish and had their own agenda… A bit like some of the stringer vest wearing Apes in a commercial gym… 😉 ha ha..!
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On the other hand, the apes worked together and as a community, they bonded and came out on top 
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By working together as a unit they survived and reached their goal… sustainable living.
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This definitely applies to every fitness journey
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To lose weight and stay fit, It will always come down to the support you get from your friends and your family…. The Apes new this and that is why they were strong and successful.
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It’s the same on your fitness journey, if you have the support of your friends and family…. You will succeed.
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If you find a gym (not a Globo gym) with a community that offers support with your commitment, you will also succeed…
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But the first thing you need to do is be ready to make a change…
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Don’t blame others
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Believe in the process
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Be prepared to work hard…
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Stop looking for every secret pill and magic shake on the market
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V. Important – Stop looking for the next online program and jumping from program to program, because you can’t be arsed to stick to the program you are already on.
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Our People of fitness Page has some fantastic stories about support and making fitness a lifestyle
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Could this be you…?
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TOP TIP: The first step is always the hardest
 

Picture

Sean Cole
Training Director
SC Vital Fitness

P.S –  If you have any questions about our people of fitness, then get in touch at our contact page.