Common comments from
people who are fuck nuts..
(Fuck nut – An idiot who loves him/herself)
1. “Look at that lad/girl in the gym, he/she is clueless”
2. “Look at that clown on the x-trainer, he/she is kidding herself
if he/she thinks that’s going to work..!”
3. “That lad needs to put some weight on the bar,
how weak is he considering he has lifting shoes..!! ha ha!”
These are the type of comments that drive people
away from gym’s and are usually said by
keyboard warriors, bad trainers or the bro science brigade
that frequent mobile phones whilst sitting on machines
in stringer vests and tracksuit bottoms… #truth
You have to know that there are always going
to be people
or bad trainers laughing
with their mates whilst trying
to belittle people who are trying
to better themselves in the gym or in life….
What do we do about it..?
This is how our trainers see it…
1. Lad/girl who is apparently clueless
2. Person on the x-trainer
3. The Lad who needed to add more weight to the bar
Why am i telling you this..?
The lad who had to add weight to the bar was me
in 2009, i heard a couple of lads sniggering
at my lack of weight on the bar, considering i had
weight lifting shoes on,
apparently i should be able to lift more..
“All the gear, no idea”
Apparently i had no idea what i was doing…
This was also the same year i won the world
deadlift championships, so maybe i had a slight idea what
i was doing … (if only i could see them now..! ha ha!)
So over to you…
Are you the one laughing or are you the
Are you the one being laughed at..?
Are you new to the gym..?
Maybe it’s time to take stock and be the
Or find a coach who encourages and helps.. here..
Sean (love to lift) Cole (AKA Fitness Dad)
i am brutally honest and love what i do.. HARD WORK..
I want RESULTS BASED FITNESS..!!
I want a copy of that awesome
“FREE” E-Book…(Click Here)