Sat having my afternoon coffee
outside cafe nero a bit alfresco (i know traitor!)
and was sat next to 3 girls and their kids..!
I love kids, however this little git was being a
nightmare, destroying some signs as he told
everyone he was the hulk and HULK SMASHES!
I am all for kids having fun, however, if my son
was purposely smashing signs of the local
estate agent (he broke one) i would let him
know that it is wrong…. FACT!
The conversation was one that i couldn’t help
hear and wonder how they got to their conclusion…
They where all drinking summer fruit smoothies
and commented that it wasn’t that sweet as it
was all natural, with hardly any calories…
I know what your thinking, it doesn’t seem that much..
These are the figures per 100ml,
multiply the above by 4 and you have your intake
Be wise when you step out and eat out with friends,
sugar isn’t the enemy, your choice of when to have
the correct sugars is (post workout)..
And CONTROL YOUR KIDS!!
Sean (Love a good coffee) Cole (AKA Fitness Dad)
i am brutally honest and love what i do.. HARD WORK..
See you at the gym …. (See below)
I want RESULTS BASED FITNESS..!!
I want a copy of that awesome
“FREE” E-Book…(Click Here)