So you’re the guy who’s sick?
“Nope, no not me, I feel fine…BUT”
I sleep well, but I always feel tired, I just need more sleep.
I drink at weekends and have the odd beer in the week, but I don’t suffer from hangovers, I must be OK.
I go to the gym, machine weights, cv, swim, sauna then beer, that’s good enough for me.
I eat healthily, but I don’t seem to lose weight, it must be my metabolism.
I would eat healthily, but when I do, I’m always hungry, fuck that!
I would play more with my kids, but I get out of breath.
I would do legs (squats) in my workout, but my knees hurt.
I don’t make progress, it must be my supplement stack, not what I eat.
I would do weights, but I don’t know what to do
Don’t be that guy…
The basics, done well and done often is all you need, fire me a question and ill do my best to answer anything…. Over to you…II