Pompey are on the up

April 19th 2017


What a great weekend, Pompey promoted and the city of Portsmouth is buzzing… PUP

So then, why have they done so well?
The real supporters, they are the reason pompey have moved up, they give the team the drive and passion to succeed.

Kinda like fitness..and your strength gain or weight loss journey.

If it hasn’t worked, you find that your effort to lose weight, is too much like hard work and the support has been poor, maybe it’s time to look for this support elsewhere and move up to something better…a bit like pompey and their supporters..?

Where can you get this support to give you the drive like pompey to climb into another league..?



Your Personal Trainer – Yep, ive put us down here because we are only with you for around 3 hours per week.

If you have none of these, the journey will be a difficult one..
Try this..

1.     You may not feel like it, but you should make your family aware of what you are trying to achieve

2.     You should confront your freinds when they take the piss out of your new found lease of life and fitness

3.     Get the right trainer who can push you, keep you safe and support you when you slip up every now and again, not a trainer who will smashes you at every opportunity.

The thing you should ask yourself is…ARE YOU READY FOR CHANGE..?

Pompey are and they have reaped the benefits

You will only be ready for change if you have a support network in place and you are ready to move up to the next level..

It wont be easy, but it will be well worth it… ask pompey..

Sean Cole
Training Director, SC Vital Fitness
Portsmouth’s Leading Personal Trai
ning Gym

P.s –  Do you think that you need to change because you have got yourself so far and you need a little more support to help you get some more weight away from the belly/muffin top and build more muscle..try this..   http://www.scvitalfitness.co.uk/trial-run.html, it will change your thoughts and could even change your world.