This is our educational blog for all who want to enhance their fitness journey

cheat meals, good or bad?

Who does it…?  How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve this chocolate cake because i worked out..?Me, that’s who…! I’m not gonna let you read...

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a coaches fat loss journey

“Rome wasn’t built in a day but has lasted thousands of years.” So you want results and you want them fast?…… Your right everyone, even me...

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want to lose fat?

​You want to LOSE FAT, get stronger, faster, and build muscle. So you keep training harder and harder. The problem is that all these...

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cupcakes for breakfast…really?

​Just got an email, asking where is my morning e-mail, you’re late..!—————————————————————————— Ha ha…!, it is a bit of a late one today, I...

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