This is our educational blog for all who want to enhance their fitness journey

are you sitting on the fence?

I know you are probably a bit sceptical… Could this be too good to be true..? Could you really transform your life after building a foundation on our …? Question – “Don’t you think that It’s time you did something...

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Cheat meals, good or bad

Who does it…? How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve...

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my metro (car) body

​A little insight from Coach Chris.. I was once described by a coach much greater than myself as having a Ferrari engine in a metro...

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