Blog

This is our educational blog for all who want to enhance their fitness journey

My top 20 Fitness tips

My Top 20 Fitness Tips 1. Use the 80/20 rule when eating, 80% good, 20% not so good. 2. Eat vegetables (LOTS OF THEM!). 3. Eat carbs, do not be afraid of them (Even at night..). 4. Don’t diet,...

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Free master class

​I know it has taken some time… BUT… The FREE master class is here…! Starting on Saturday 10th February – 1200 at SC vital...

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What diet is best?

So then, what is it… What is the SECRET to getting in shape..? I tell you what, if you read every word of this...

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