This is our educational blog for all who want to enhance their fitness journey

fatter, sicker than ever before.

You are getting older, fatter and sicker than ever before, but you don’t know what to do..? The thing is you know that going to the gym, using a mixture of weights and CV increases YOUR fitness levels and...

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my metro (car) body

​A little insight from Coach Chris.. I was once described by a coach much greater than myself as having a Ferrari engine in a metro...

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Are you a fridge or an oven?

Millions of years ago, humans would do something called hibernate.  This would involve us packing on as much body fat as possible, in as...

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