This is our educational blog for all who want to enhance their fitness journey

i’m too old for this shit

You gotta admit it… You have reached over the age of 30 (some of you) and the realisation has set in, that you need to look after yourself. Why..? The one to many nights at the bar, the takeaways...

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What diet is best?

So then, what is it… What is the SECRET to getting in shape..? I tell you what, if you read every word of this...

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Cheat meals, good or bad

Who does it…? How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve...

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