This is our educational blog for all who want to enhance their fitness journey

Out of your comfort zone

Comfort zone… So you enter the weights area and you feel uncomfortable… Everyone is staring and you feel like leaving… Have you ever been there..or felt a bit intimidated..? Some of us that like to lift, tend to find...

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the problem with weightloss

The Problem with weight loss I know what you’re thinking, the problem with weight loss is that you’re not losing any. But that’s not...

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i’ve ate too much

Do you ever get like that… “I wish I hadn’t ate that much…” I’ve been working hard recently and been hearing this a lot...

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