This is our educational blog for all who want to enhance their fitness journey

who cares about your wobbly bits

No one cares about your chunky bits Have you ever spoke to a stranger in the street…? Nope…I Have.. Some people just don’t acknowledge each other, even though they are walking by, kinda worrying, isn’t it..? 30 Years ago,...

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My top 20 Fitness tips

My Top 20 Fitness Tips 1. Use the 80/20 rule when eating, 80% good, 20% not so good. 2. Eat vegetables (LOTS OF THEM!)....

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Free master class

‚ÄčI know it has taken some time… BUT… The FREE master class is here…! Starting on Saturday 10th February – 1200 at SC vital...

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