Blog

This is our educational blog for all who want to enhance their fitness journey

Super Hero Syndrome

Super hero syndrome, what’s that?——————————————————–  Who do you follow on Facebook/Instagram that is in great shape… but eats what they want?.“I wish i looked like them…they look awesome, there my hero”.I know, kinda weird how they can do it...

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Best Supplements for Fat Loss?

What are the best Supplements for fat loss? ———————————————————— . The answer is none!! Eat in a slight calorie deficit, add more protein and...

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Drink Beer And Lose Weight

Can you drink beer and lose weight/fat..? Yes kind off—————————————————————-So then, you have a body fat test, do your measurements etc and you have...

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No carbs at night, yeh right!

🍞🥔No carbs at night, no carbs if you want to lose weight, blah blah blah….🍞🥔 —————————————————————————————————- This is why so many people are confused...

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