Blog

This is our educational blog for all who want to enhance their fitness journey

Dont Blame Others

We like to think most people are positive in their outlook. In truth this is one thing we are all good at when times...

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Predator is not good for Fat Loss

Predator (The big Scary alien!) is back———————————- . Unless you are blind or too young, you will have seen the film predator, which in...

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Optimal Fat Loss Training

Optimal FAT loss Training What does a workout to burn the chunky bits, look like..? Like this… Your (our) workout should be designed along...

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