This is our educational blog for all who want to enhance their fitness journey

What is a CALORIE deficit?

What is a CALORIE deficit?   You hear it ssssssooooooooo much   Get yourself in a calorie deficit and your life will change…   …you will lose weight, you will be happier etc   So what is the secret?...

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Smoking is NOT that BAD

This is a bit controversial… BUT it has to be said .. BREAKING NEWS…OBESITY is worse than SMOKING when it comes to health-related disease...

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