😥The gym sucks right? Not really, here are some tips😥 .. So then, you reach the age of 40-50 and you have succeeded at most things in your life, so this is gonna be a breeze, right? So you...
Shut the F**k up six pack Pete! The question we all want to know Is pizza really that bad? can it really hinder your...
👉This is one hell of a SCARY statistic…MUSCLE WASTAGE👈 Sarcopenia (Muscle wastage as we get older) and muscle weakness costs the NHS 2.5 billion...
DAILY EXPRESS – Cut out this one food to reduce belly fat———————————————————————-.Look, ​​ if it sounds too good to be true it usually is and...
Is eating a Pain in the arse?—————————————-You know, that food prep thing?You know eating like an adult, is it really that bad?I get it,...