Optimal FAT loss Training What does a workout to burn the chunky bits, look like..? Like this… Your (our) workout should be designed along a few variables: The variables of getting strong, increasing the size of your muscles AND...
Super hero syndrome, what’s that?——————————————————– Who do you follow on Facebook/Instagram that is in great shape… but eats what they want?.“I wish i looked...
What are the best Supplements for fat loss? ———————————————————— . The answer is none!! Eat in a slight calorie deficit, add more protein and...
Can you drink beer and lose weight/fat..? Yes kind off—————————————————————-So then, you have a body fat test, do your measurements etc and you have...
MEMBER SPOTLIGHT – Robbo (Blood pressure and back injuries to fighting fit) —————————————————————– Before Joining SCVF Robbo suffered with bad blood pressure and a...