My STRESS is out of control…!
June 18th 2019You see that person who is always being a jobsworth a stress head The one who walks around the office in a constant rage They’re not a stress head, they’re a PRICK I met a few...
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This is our educational blog for all who want to enhance their fitness journey
Educate yourself and don’t fall for this BULLSHIT
June 16th 2019It is the 10th time this year that we have been contacted by a prospective client that has me ENRAGED with the fitness industry…...
What if NOT eating/drinking carbs made you FAT?
June 9th 2019I feel fully qualified to talk about this after a gym night out on Saturday The number of carbs I drank and ate...
The SECRET to being fit OVER 40
June 4th 2019You are here reading this because you have been duped. Not by me, BUT by the fitness industry It’s called click bait...
I HATE you because you’re in shape
June 2nd 2019So, I usually tell you something I overheard about people eating too much or just talking absolute BS about the next diet product/shake .....