This is our educational blog for all who want to enhance their fitness journey

The online training has been fantastic!

Having been into my fitness from my late teens I have always worked out to maintain a slim figure (calorie counting) but I now feel the importance of becoming stronger and thinking about my workouts and what I eat...

Read More

COVID19 Update

IMPORTANT UPDATE PLEASE READ The last couple of months has been something beyond our control and the overwhelming support from the community of SC...

Read More

Personal Trainer Portsmouth

Achieve the results you want with Portsmouth’s best personal trainers! Hello and welcome to SC Vital Fitness, home to the best personal trainers in...

Read More

she did it, she BEAT me

So she did it, a 6-month-old beat me… .. My Baby daughter got a cold and all hell broke loose On Thursday, from around...

Read More
Load More