I love routine, it keeps me sane and in shape… ———————————————————— This is kinda true and may resonate with some of you Have you ever been told the following: You are too rigid You plan too much You need...
😯Caroline Flack has taken her own life😯..The MEDIA should be ashamed of themselves..This is the reason I stopped reading newspapers or celeb style magazines around 10...
Can you move your PECS like Chris? Shoulder pain on pressing or pulling? Last week we went through scap mobilisation in a press-up This...
It’s January, I want to join a gym… …but all gyms suck and no matter how hard I try I don’t seem to...
Listen to anyone selling a quick fix solution .. Don’t do the following: Any and all Diet shake supplements Detox Cleanse Skinny tea...