This is our educational blog for all who want to enhance their fitness journey


​Just had a look another look at fakebook,and it seems that there are a still a fewpeople out there who don’t like to eatreal food.>>Just processed food or the odd diet shakeIts those who have succumbed to thequick fix...

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Never Give Up..

We hear it all the time… NEVER GIVE UP… What about all those people we advise to give up smoking What about all those...

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The sign of a good Coach

When mentoring, the coach is to consider the hierarchy of ‘basic human needs’, as it is also possible to relate to each stage in the...

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