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This is our educational blog for all who want to enhance their fitness journey

What happens when YOU Lift weights?

Many of us would like to work less in the gym and undertake training that is known to push limits, increase your performance; the performance required to achieve muscle definition or FAT LOSS.  However, there is some disparity when...

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Sugary Shit (Jamie Oliver)

You must have seen it..?Jamie Oliver on Channel 4with his documentary on howsugar is the main cause of the obesityepidemic…. I put a little...

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My Bollocks are sore…

You have to admit Gordon Ramsay is a bit of a legend…The reason we all love him, is because of the F-Bombs he drops...

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