This is our educational blog for all who want to enhance their fitness journey

What is results based fitness..?

The last time i looked, everyone is still looking fora quick fix, an easy way out, something that isgonna make the journey of losing weight easy.. In our Book we have our philosophyof how we create our programmes (Free...

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The sign of a good Coach

When mentoring, the coach is to consider the hierarchy of ‘basic human needs’, as it is also possible to relate to each stage in the...

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What does being insane mean?

Insanity – Doing the same thingover and over again, but expecting a different result Are you one of these people..? Doing the same thing over...

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