This is our educational blog for all who want to enhance their fitness journey

I Quit

​Life ain’t easy.. Especially since you had kids or Since you started working hardwith long unsociable hours and Your back was sore, becauseyou are sat on your arse at workall day also You don’t have time because168 hours per week is not enoughtime...

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I hate change, can you help?

Here are our Practical Strategies for the Stages of Change:​Precontemplation Stage. This is where you should find opportunities in your life around an issue ofhealthy...

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