Blog

This is our educational blog for all who want to enhance their fitness journey

is your personal trainer a liar?

Is your Personal Trainer a liar..?———————————————-One of the things that strikes me with most Personal Trainers is that they never have a story of them being out of shape…are they telling the truth…? Now don’t get me wrong, im sure most of them...

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you won’t believe this…

You won’t believe this…———————————- This is a TRUE STORY… 2 slightly overweight people sit down to a cafe nero fruit shaker, of course you...

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write this down

What a film that was… Hacksaw Ridge.. The plot was based around a guy that rescued 75 people from being slaughtered by the Japanese...

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do you want to get a summer shred on?

>>Getting my summer shred on<< ————————————————“I wish i hadn’t eaten that …”   “I’ve been eating HEALTHY to try and get my shred on for...

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You don’t need to diet to lose fat

Apparently you don’t need to exercises to lose fat..?————————————————————————I’m not joking and i’m sure that many of you have seen these claims on the...

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