This is our educational blog for all who want to enhance their fitness journey

Pompey are on the up

What a great weekend, Pompey promoted and the city of Portsmouth is buzzing… PUP So then, why have they done so well? The real supporters, they are the reason pompey have moved up, they give the team the drive and...

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work hard? no results?

Do you ask yourself this? “How come i work hard and don’t get results?” I get it…the gym is not working for you, the chunky bits...

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