This is our educational blog for all who want to enhance their fitness journey

I hate change, can you help?

Here are our Practical Strategies for the Stages of Change:​Precontemplation Stage. This is where you should find opportunities in your life around an issue ofhealthy eating and weight loss. Then you should discuss the topic with a coachbut avoid getting...

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​Just had a look another look at fakebook,and it seems that there are a still a fewpeople out there who don’t like to eatreal...

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Never Give Up..

We hear it all the time… NEVER GIVE UP… What about all those people we advise to give up smoking What about all those...

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