This is our educational blog for all who want to enhance their fitness journey

Be wary of the strong old man.

Some thing popped into my head this afternoon.. Why is the average age of the clients atSC Vital Fitness 35+..?  What are the older generation doing in this gym and why arethey so strong..? The thing is we all perceive...

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I need help

“Behind every good man there is an even better woman” I was told this a few years ago and mugged it off assome kind...

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Are they lying to you..?

The olympics are pretty awesome, ….you get tosee the real person behind the fit strong athlete. The person that tells you it hasn’t been...

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