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This is our educational blog for all who want to enhance their fitness journey

i hate the gym, i have no motivation

Why should you have an accountability coach? Accountability is a knowledge of responsibility for your actions with the obligation to report explain and be responsible for the resulting consequences. What accountability will do: It will keep you consistent, because you will...

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ARE YOU AFTER A QUICK FIX?

**Imagine a mountain full of gold, sounds great, doesn’t it? Around the bottom of the mountain of gold are lots of little shops selling...

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