This is our educational blog for all who want to enhance their fitness journey

COVID19 Update

IMPORTANT UPDATE PLEASE READ The last couple of months has been something beyond our control and the overwhelming support from the community of SC Vital Fitness has been unreal and I can’t thank those that have trusted us with...

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Personal Trainer Portsmouth

Achieve the results you want with Portsmouth’s best personal trainers! Hello and welcome to SC Vital Fitness, home to the best personal trainers in...

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she did it, she BEAT me

So she did it, a 6-month-old beat me… .. My Baby daughter got a cold and all hell broke loose On Thursday, from around...

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What happens if you are too rigid?

I love routine, it keeps me sane and in shape… ———————————————————— This is kinda true and may resonate with some of you Have you...

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