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SCVF Digital

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This is our educational blog for all who want to enhance their fitness journey

The online training has been fantastic!

Having been into my fitness from my late teens I have always worked out to maintain a slim figure (calorie counting) but I now feel the importance of becoming stronger and thinking about my workouts and what I eat...

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COVID19 Update

IMPORTANT UPDATE PLEASE READ The last couple of months has been something beyond our control and the overwhelming support from the community of SC...

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Personal Trainer Portsmouth

Achieve the results you want with Portsmouth’s best personal trainers! Hello and welcome to SC Vital Fitness, home to the best personal trainers in...

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she did it, she BEAT me

So she did it, a 6-month-old beat me… .. My Baby daughter got a cold and all hell broke loose On Thursday, from around...

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