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This is our educational blog for all who want to enhance their fitness journey

The fear of dying nearly killed me…

The fear of dying nearly killed me…⠀ .⠀ Not me, the gym⠀ .⠀ But instead of being a bit melodramatic, let’s talk about the positives⠀ .⠀ It was around 3 days into lockdown and the coaches came up with...

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COVID update

Coronavirus Update SC Vital Fitness Personal Training – Sunday 14th June 2020 At SC Vital Fitness we have been following the guidelines to the...

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COVID – June Update

June is here, and the new government guidelines state that we will be able to safely train in small groups (Up to 5) outside...

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