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This is our educational blog for all who want to enhance their fitness journey

The future of YOUR gym training?

That’s a bit over the top, don’t you think? I’ve seen it on many forums and Facebook threads lately. Usually when gyms start to tape areas for social distancing “Fuck that, ill do what I want in my gym,...

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COVID update

Coronavirus Update SC Vital Fitness Personal Training – Sunday 14th June 2020 At SC Vital Fitness we have been following the guidelines to the...

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COVID – June Update

June is here, and the new government guidelines state that we will be able to safely train in small groups (Up to 5) outside...

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