This is our educational blog for all who want to enhance their fitness journey

Post Christmas belly bloating tips

DOES YOUR BELLY STICK OUT? .. January is a big month for people to start getting back in the gym and from a personal training perspective, it is another month just like after the summer holidays….the flood gates open..!...

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FREE Family Fit workouts

🤾🤹🤸”FREE” KIDS TRAINING on our Family Fit Programme🤸🤹🤾 .. More cool stuff – What is Family Fit? .. Here at SC Vital Fitness we...

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How to spot a FAD diet

The thing with a FAD diet is the results are often difficult to sustain in the long term.They will eliminate food groups, this in turn...

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