This is our educational blog for all who want to enhance their fitness journey

I want results quickly, but the gym sucks

It’s January, I want to join a gym…   …but all gyms suck and no matter how hard I try I don’t seem to get results quickly!!   READ this before you commit, or if you are already in...

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Fed up of being injured?

It sucks, doesn’t it?Being injured or having niggles in the gymThe kind of niggles that halt your progressThe kind of niggles that halt your...

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I hate being a DAD

Being a Dad again is hard work   Of course, I don’t hate it, I just HATE CHANGE 🙂   The thing that makes...

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