This is our educational blog for all who want to enhance their fitness journey

Drop a dress size in 20 mins

The question we often get asked is, “how can I do it quicker”   There isn’t really a quick way to do anything, other than sex if you’re selfish 🙂   It got me thinking, what’s out there that...

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What is a CALORIE deficit?

What is a CALORIE deficit?   You hear it ssssssooooooooo much   Get yourself in a calorie deficit and your life will change…  ...

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Smoking is NOT that BAD

This is a bit controversial… BUT it has to be said .. BREAKING NEWS…OBESITY is worse than SMOKING when it comes to health-related disease...

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