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This is our educational blog for all who want to enhance their fitness journey

Struggle to stay motivated❓ Maybe you’re setting yourself up to fail? 🤔 We see it all the time, people try to get fitter by attempting to do everything straight away. Going 100mph into it, 5/6 sessions a week, trying...

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FREE Family Fit workouts

🤾🤹🤸”FREE” KIDS TRAINING on our Family Fit Programme🤸🤹🤾 .. More cool stuff – What is Family Fit? .. Here at SC Vital Fitness we...

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How to spot a FAD diet

The thing with a FAD diet is the results are often difficult to sustain in the long term.They will eliminate food groups, this in turn...

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