Blog

This is our educational blog for all who want to enhance their fitness journey

Mandy’s story of why…

What where you doing before SC Vital Fitness? Crossfit and Powerlifting on the side. I was a complete Crossfit fanatic and completely obsessed What Changes have you noticed?  The biggest change is that I am now completely pain free....

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leigah’s story of why..

What where you doing before SC Vital Fitness?  A mixture of body building, calisthenics, olympic lifts and Brazilian JiuJitsu What Changes have you noticed?...

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