Blog

This is our educational blog for all who want to enhance their fitness journey

leigah’s story of why..

What where you doing before SC Vital Fitness?  A mixture of body building, calisthenics, olympic lifts and Brazilian JiuJitsu What Changes have you noticed? Body fat has dropped and muscle mass has increased. Clothes are looser and I am...

Read More

i hate the gym, i have no motivation

Why should you have an accountability coach? Accountability is a knowledge of responsibility for your actions with the obligation to report explain and be responsible...

Read More
Load More