Blog

This is our educational blog for all who want to enhance their fitness journey

What the hell does no pain no gain mean..?

It is the Bro way of saying “Don’t worry about the pain, Its just the ripping and repairing of the muscle, go through the pain bro” I say that the bro or hoe, is talking crap… Lemme explaineth.. If...

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My workout is rubbish

I get it you want to BE STRONG, you want to LOSE THE LOVE HANDLES but you don’t know what to do…, all because...

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Mandy’s story of why…

What where you doing before SC Vital Fitness? Crossfit and Powerlifting on the side. I was a complete Crossfit fanatic and completely obsessed What...

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