This is our educational blog for all who want to enhance their fitness journey

​Breakfast – secret tips.

Do you eat ice cream for breakfast..? Do you eat chocolate cake for breakfast..? Do you drink strawberry fruity things for breakfast..? Kinda sounds absurd, doesnt it..? Why would anyone eat any of that for breakfast..? You see the thing is, some people feel...

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Pompey are on the up

What a great weekend, Pompey promoted and the city of Portsmouth is buzzing… PUP So then, why have they done so well? The real supporters,...

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work hard? no results?

Do you ask yourself this? “How come i work hard and don’t get results?” I get it…the gym is not working for you, the chunky bits...

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