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This is our educational blog for all who want to enhance their fitness journey

Nobody cares about your wobbly bits

As I write this i am on a plane flying over the English Channel, its one hell of a site.. The thing I notice on the flight is that we all sit close and hope that nobody is a...

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i hate the gym, i have no motivation

Why should you have an accountability coach? Accountability is a knowledge of responsibility for your actions with the obligation to report explain and be responsible...

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ARE YOU AFTER A QUICK FIX?

**Imagine a mountain full of gold, sounds great, doesn’t it? Around the bottom of the mountain of gold are lots of little shops selling...

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