Blog

This is our educational blog for all who want to enhance their fitness journey

whats the problem?

​What is the problem..?——————————–So then, you have tried to smash the gym since January and you can’t see results, the wobbly bits are still wobbling around, your love handles/ muffin top are still there, life is good, but your...

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i nearly died…

​Are the doctors a bunch of over paid jumped up snobs..?—————————————————————————-NO THEY ARE NOT, THEY ARE AWESOME..! A while ago the doctors are all on strike about...

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i wish i hadn’t ate that much

“I wish I hadn’t ate that much…” What a Bank Holiday weekend.. I’ve been working hard during the Bank Holiday and been hearing this a lot over...

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​Breakfast – secret tips.

Do you eat ice cream for breakfast..? Do you eat chocolate cake for breakfast..? Do you drink strawberry fruity things for breakfast..? Kinda sounds absurd, doesnt it..? Why...

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