Blog

This is our educational blog for all who want to enhance their fitness journey

My workout is rubbish

I get it you want to BE STRONG, you want to LOSE THE LOVE HANDLES but you don’t know what to do…, all because there are so many internet sites, gym BRO’s and google trainers saying different things, which...

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Mandy’s story of why…

What where you doing before SC Vital Fitness? Crossfit and Powerlifting on the side. I was a complete Crossfit fanatic and completely obsessed What...

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leigah’s story of why..

What where you doing before SC Vital Fitness?  A mixture of body building, calisthenics, olympic lifts and Brazilian JiuJitsu What Changes have you noticed?...

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