This is our educational blog for all who want to enhance their fitness journey

i wish i hadn’t ate that much

“I wish I hadn’t ate that much…” What a Bank Holiday weekend.. I’ve been working hard during the Bank Holiday and been hearing this a lot over the last 24 hours.. Everyone has smashed the food, beer, chocolate and wine…Because of this the belly’s...

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​Breakfast – secret tips.

Do you eat ice cream for breakfast..? Do you eat chocolate cake for breakfast..? Do you drink strawberry fruity things for breakfast..? Kinda sounds absurd, doesnt it..? Why...

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Pompey are on the up

What a great weekend, Pompey promoted and the city of Portsmouth is buzzing… PUP So then, why have they done so well? The real supporters,...

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