Blog

This is our educational blog for all who want to enhance their fitness journey

every day counts

Do you know that Every day Counts..? ———————————————–Our deepest fear is finding out that one day there will be no places to hide from the fact that we are getting more overweight and unable to keep up with the kids....

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Are you kidding me..?

How after years of trying, can you not park a car..? I was sat having a quick cuppa in costa (not my favourite) with...

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is your personal trainer a liar?

Is your Personal Trainer a liar..?———————————————-One of the things that strikes me with most Personal Trainers is that they never have a story of them being out...

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you won’t believe this…

You won’t believe this…———————————- This is a TRUE STORY… 2 slightly overweight people sit down to a cafe nero fruit shaker, of course you...

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