Blog

This is our educational blog for all who want to enhance their fitness journey

Are you kidding me..?

How after years of trying, can you not park a car..? I was sat having a quick cuppa in costa (not my favourite) with hotlips (aka Holly) and couldn’t believe my eyes at the amount of people who couldn’t...

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is your personal trainer a liar?

Is your Personal Trainer a liar..?———————————————-One of the things that strikes me with most Personal Trainers is that they never have a story of them being out...

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you won’t believe this…

You won’t believe this…———————————- This is a TRUE STORY… 2 slightly overweight people sit down to a cafe nero fruit shaker, of course you...

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write this down

What a film that was… Hacksaw Ridge.. The plot was based around a guy that rescued 75 people from being slaughtered by the Japanese...

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do you want to get a summer shred on?

>>Getting my summer shred on<< ————————————————“I wish i hadn’t eaten that …”   “I’ve been eating HEALTHY to try and get my shred on for...

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