Blog

This is our educational blog for all who want to enhance their fitness journey

my top 20 fitness tips

1. Use the 80/20 rule when eating, 80% good, 20% not so good.2. Eat vegetables (LOTS OF THEM!).3. Eat carbs, do not be afraid of them (Even at night..).4. Don’t diet, have balance (see 80/20 Rule).5. Stay away from...

Read More

your diet sucks

How many of you have tried different ways of eating, just to see what works, but none of them do…huh..? You must by now...

Read More

Healthy menu ideas…

Nope just some info on the bullshit that surrounds the fitness industry **Lemon water and superfood chickpea salad..** (aka beer and a steak sandwich).Many...

Read More

every day counts

Do you know that Every day Counts..? ———————————————–Our deepest fear is finding out that one day there will be no places to hide from the...

Read More
Load More