Blog

This is our educational blog for all who want to enhance their fitness journey

are you always injured?

I overheard an older guy in the supermarket telling his mate that he can’t get to the gym, because he is always injured, …. it could either be from lifestyle or from working out itself. Not only has it...

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Optimal FAT loss training

​What does a workout to burn the chunky bits, like the guys/girls on our 30 day Experience..look like..? Like this… Your (our) workout should be designed...

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my top 20 fitness tips

1. Use the 80/20 rule when eating, 80% good, 20% not so good.2. Eat vegetables (LOTS OF THEM!).3. Eat carbs, do not be afraid...

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your diet sucks

How many of you have tried different ways of eating, just to see what works, but none of them do…huh..? You must by now...

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Healthy menu ideas…

Nope just some info on the bullshit that surrounds the fitness industry **Lemon water and superfood chickpea salad..** (aka beer and a steak sandwich).Many...

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