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This is our educational blog for all who want to enhance their fitness journey

you won’t believe this…

You won’t believe this…———————————- This is a TRUE STORY… 2 slightly overweight people sit down to a cafe nero fruit shaker, of course you can’t blame them for thinking that it is 1 of their 5 a day, innit…...

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write this down

What a film that was… Hacksaw Ridge.. The plot was based around a guy that rescued 75 people from being slaughtered by the Japanese...

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do you want to get a summer shred on?

>>Getting my summer shred on<< ————————————————“I wish i hadn’t eaten that …”   “I’ve been eating HEALTHY to try and get my shred on for...

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You don’t need to diet to lose fat

Apparently you don’t need to exercises to lose fat..?————————————————————————I’m not joking and i’m sure that many of you have seen these claims on the...

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Sugary shit for breakfast

Do you want Sugary shit for breakfast?——————————————————A woman walks in for breakfast at a hotel, she wants breakfast. A waitress asks her what she...

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