Blog

This is our educational blog for all who want to enhance their fitness journey

I wish i hadn’t eaten that much…

So then, this is a sentence reverberated by many of us after a night of indulgence, we feel like poop and we wish we hadn’t eaten that much… You go out at the weekend, you have a BBQ on Sunday...

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stay still and die…

Let’s start with a quote from Hippocrates (Greek Physician)​“ All parts of the body, if used in moderation and exercised in a way that...

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Together we are stronger

Together we are stronger———————————— What a weekend, so yesterday I went to watch War of the Planet of the Apes...It was fantastic…!.I don’t want to...

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Is it your fault..?

​Stop fixing the symptoms, start fixing the cause..If I were to hit you on the head with a hammer every 5 minutes, the symptom...

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Does your bum smell?

Before i go into the smelly bum thing, let’s take a look at our People of fitness page and the stories of how fitness has changed...

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