Blog

This is our educational blog for all who want to enhance their fitness journey

Healthy menu ideas…

Nope just some info on the bullshit that surrounds the fitness industry **Lemon water and superfood chickpea salad..** (aka beer and a steak sandwich).Many fit pros will tell you that you need to have unsustainable limitations to your life...

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every day counts

Do you know that Every day Counts..? ———————————————–Our deepest fear is finding out that one day there will be no places to hide from the...

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Are you kidding me..?

How after years of trying, can you not park a car..? I was sat having a quick cuppa in costa (not my favourite) with...

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is your personal trainer a liar?

Is your Personal Trainer a liar..?———————————————-One of the things that strikes me with most Personal Trainers is that they never have a story of them being out...

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