Blog

This is our educational blog for all who want to enhance their fitness journey

want to lose fat?

​You want to LOSE FAT, get stronger, faster, and build muscle. So you keep training harder and harder. The problem is that all these adaptations happen away from the gym. I’ll explain. When you train, you create a demand...

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cupcakes for breakfast…really?

​Just got an email, asking where is my morning e-mail, you’re late..!—————————————————————————— Ha ha…!, it is a bit of a late one today, I...

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stay still and die…

Let’s start with a quote from Hippocrates (Greek Physician)​“ All parts of the body, if used in moderation and exercised in a way that...

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