This is our educational blog for all who want to enhance their fitness journey

my metro (car) body

​A little insight from Coach Chris.. I was once described by a coach much greater than myself as having a Ferrari engine in a metro shell.  It was a bit of an insult, but it’s true. What the hell was he on...

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Are you a fridge or an oven?

Millions of years ago, humans would do something called hibernate.  This would involve us packing on as much body fat as possible, in as...

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cheat meals, good or bad?

Who does it…?  How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve...

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