This is our educational blog for all who want to enhance their fitness journey

The life of a banana (game changer)

So the humble banana has been around for a long time… But, it can often be seen as the enemy, well it can if you are on slimming world… I over heard a conversation between a husband and wife all about...

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Are you a fridge or an oven?

Millions of years ago, humans would do something called hibernate.  This would involve us packing on as much body fat as possible, in as...

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cheat meals, good or bad?

Who does it…?  How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve...

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a coaches fat loss journey

“Rome wasn’t built in a day but has lasted thousands of years.” So you want results and you want them fast?…… Your right everyone, even me...

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