Blog

This is our educational blog for all who want to enhance their fitness journey

Does your bum smell?

Before i go into the smelly bum thing, let’s take a look at our People of fitness page and the stories of how fitness has changed their lives…it’s pretty awesome..! Anyhoo… This just happened…. Sorry for the graphic words, but I...

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are you always injured?

I overheard an older guy in the supermarket telling his mate that he can’t get to the gym, because he is always injured, …....

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Optimal FAT loss training

​What does a workout to burn the chunky bits, like the guys/girls on our 30 day Experience..look like..? Like this… Your (our) workout should be designed...

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my top 20 fitness tips

1. Use the 80/20 rule when eating, 80% good, 20% not so good.2. Eat vegetables (LOTS OF THEM!).3. Eat carbs, do not be afraid...

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your diet sucks

How many of you have tried different ways of eating, just to see what works, but none of them do…huh..? You must by now...

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