Blog

This is our educational blog for all who want to enhance their fitness journey

The life of a banana (game changer)

So the humble banana has been around for a long time… But, it can often be seen as the enemy, well it can if you are on slimming world… I over heard a conversation between a husband and wife all about...

Read More

Are you a fridge or an oven?

Millions of years ago, humans would do something called hibernate.  This would involve us packing on as much body fat as possible, in as...

Read More

cheat meals, good or bad?

Who does it…?  How many of you eat crap and say, I’m just having a cheat meal..? or I’m having a treat and i deserve...

Read More

a coaches fat loss journey

“Rome wasn’t built in a day but has lasted thousands of years.” So you want results and you want them fast?…… Your right everyone, even me...

Read More
Load More