So you enter the weights area and you feel uncomfortable… Everyone is staring and you feel like leaving…
Have you ever been there..or felt a bit intimidated..?
Some of us that like to lift, tend to find the weights area ok(ish)… But in order to put a coach out of a comfort zone…. We found that if you bring a camera it freaks us out..! 🎥
We all felt awkward, out of place and a bit intimidated about each other and how we looked…sound familiar?
Will everyone be watching…yep..!
This is the start of a little bit of an educational series of videos from the team at SCVF…and it’s free…
Every month we will publish a series of videos for our followers or group members.
Why? Our tips and advice will ensure that you feel comfortable in any gym.
We will keep you posted 👊
SC Vital Fitness