My Top 20 Fitness Tips
1. Use the 80/20 rule when eating, 80% good, 20% not so good.
2. Eat vegetables (LOTS OF THEM!).
3. Eat carbs, do not be afraid of them (Even at night..).
4. Don’t diet, have balance (see 80/20 Rule).
5. Stay away from FADS.
6. Consistency brings about results, 3 x a week is optimal.
7. Have a goal.
8. Increase your protein intake. (2 grams per KG of BW).
9. Lift weights (Compound lifts – See below).
10. Do squats.
11. Do deadlifts.
12. Do pressing.
13. Maintain form for every rep.
14. Work with intensity.
15. Stop being a fanny.
16. Make YOUR HEALTH a priority.
17. Get a good Personal Trainer.
18. Stop listening to the Bros and hoes.
19. Stop going on the scales..!
20. Read this Blog (again!)..ha ha!
Talk soon,
Sean Cole
P.S – If you ever have any questions, let me know, ill get answers to you asap… 🙂