How’re things since you had the baby?
- I bet you’re fucked!? (see pic)
- I bet there are lots of sleepless nights?
- I bet you don’t have any time to workout?
A few comments I am getting pretty used to after having a baby at 46 years young
OK, I admit, I do feel more tired than usual…BUT…
…I’m not gonna use it as an excuse to let myself grow a DAD BOD
>>This is me on a Wednesday afternoon after being in work from 0540.
I had to get a power nap in before heading back to work at 5 pm
I know some of you won’t have time for a power nap, but you do have time to implement some simple strategies to help with the quality (not the quantity) of your sleep
- No caffeine after 2pm
- No booze
- Drink plenty of water
These simple strategies will ensure that the sleep you are getting is quality
It is not easy (trust me I know!) but it can be done, especially if you want to steer away from having man tits…
…because you don’t want your baby sucking on those bad boys…