Crossfit and Powerlifting on the side. I was a complete Crossfit fanatic and completely obsessed
What Changes have you noticed?
The biggest change is that I am now completely pain free. I had no idea until now how much being in constant pain affects your day to day life. I now solely Powerlift and love it. I no longer over train and because of that my lean mass has increased and I have got so much stronger and feel healthier.
Would you recommend us?
Absolutely. The best move I ever made was leaving a crossfit facility and joining SC Vital Fitness. A great, welcoming community where we support each other. I feel very proud to be a member and I get to be coached by the best coaches who strive for you to achieve your goals.
P.S – Do you want to see how Mandy did it…?
If you do then come and sign up for our Trial Run Membership,