All men who do weights are oversized bodybuilders!!..
I don’t do weights because i will get big and bulky…
Listen up big pants!!
Cupcakes make you big and bulky, NOT WEIGHTS!!
There is a difference in muscle between CHICKS & DICKS.
On average, men produce ten times more Testosterone than females.
Unless you’re a female who’s taking steroids or other male hormones,
lifting weights will not make you look like a man!
Women are not predisposed to build muscle like their male counterparts
as there’s a considerable difference in muscle mass distribution…
**If you do build a significant amount of muscle,
you still won’t look masculine**
**Even guys who conduct weights won’t necessarily get big!!**
Ladies/Gents, if your physique could be described as “skinny-fat”
…..and you conduct endless sessions of cardio…..
(x-trainer, running, circuits in the park etc),
….then continuing to do these endless sessions
is not going to resolve the problem.
- If you do more cardio than weights, please switch that ratio around.
- Lifting is your new Priority
- Eat more.
- Consider increasing your calorie intake (in the correct way!)
- One rest day per week minimum but ideally two or three.
- Respect the process.
- Don’t expect changes to happen instantly
Have a go at the workout attached, 30-60 secs rest, NO LONGER!!
Sean (Believe in the process) Cole
(AKA Fitness Dad)
We are the only TRUE S & C Facility in PORTSMOUTH
and we pride ourselves by having the only accredited
S&C Coaches in the area…
Before you get in touch please note:
We are not the CHEAPEST, however we are the best at what we do…
If you really want a challenge and a change from the mundane,
then get in touch…. Only For the Strong willed…