I’ve Been a really BAD MAN….

April 20th 2015

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I know what You’re thinking..?

How can someone who works around

healthy lifestyles and clean eating

be a bad man..?

“I HAD CAKE..!!”

Nooooooooooooooooo!!

yes i did and it was loverly..!

what im trying to say is that you don’t need to live

like a monk and never enjoy anything

ever again, just to get those gains (or losses!)

+++++++++++++++++++++++++++++++++++

As coaches we love to see people do 

well and we also have many of our members

getting strong, losing body fat and YES

some of them eat cake/easter eggs..!!

YOU KNOW WHO YOU ARE…!!!!

AND I THINK ITS BRILLIANT..!!

WHY..??

We at SC Vital Fitness know that
you can still reach a goal, and enjoy life… 🙂

YOU just need to make it sustainable..

++++++++++++++++++++++++++++++++++++

HOW….??

ask the guys in my #gymfamily #scvitalfitness

they will tell you how it is done… THEY ARE LEGENDS!

if you want more we can help..

but it is only for those who want to work

HARD…

we don’t want moaners, those that don’t try

and those who don’t love cake… (In moderation!! ha ha!)

we want those who will adopt a results based fitness approach..

if that’s YOU… think of YOUR next move …

Sean (Powerlifter) Cole (AKA Fitness Dad)

P.S … Last but not least….Don’t be a bullshitter…!

Discover the reps and sets needed for increased strength in the gym for YOUR goals. Just complete “YOUR” details below to download YOUR “FREE” Guide…