Just had a meeting with a
prospective client and asked her
how much she likes to workout
how many days per week etc..
(I also asked her if could post this ..)
“I workout 5 days a week,
sometimes 2 x per day and in
the evening i will often double up
on the classes (bodypump, step etc)
I know what you’re thinking..??
This woman must be a an absolute machine, why
does she need to join another facility..??
The truth is, she was overweight (around 16 stone) and had
reached a plateau for the last 6 months and couldn’t shift
What is the problem..??
Her trainer told her to keep up the sessions..
He also told her to eliminate carbs at night..
He also dropped her calorie intake to 1200..
Write this down..
Conducting more exercise and eating less
food makes the body catabolic, you will use
the proteins (Muscles) as a fuel source, therefore
turning you into a fat storing machine,
not a lean machine that you want to be…
A regular workout routine of 3-5 times per week
at the correct intensity with the correct nutrition
is the way ahead, the body is clever and will adapt
to any situation, …..
if you starve it, you will store fat
if you feed it you will build lean muscle, therefore
burn more fat… (You won’t get big and bulky!)
Flow chart below
I have attached a calorie flow chart, it explains
that if you don’t have enough calories, what
happens to the body…
have a look and ditch the diet and
i am brutally honest and love what i do.. HARD WORK..
Do you want a story like this? See you at the gym ….
I want RESULTS BASED FITNESS..!!
I want a copy of that awesome
“FREE” E-Book…(Click Here)