I ate some sugar and now im fat, NOPE

April 30th 2019

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Another thing the missus overheard in starbucks was a few middle aged women talking about cutting back on sugar so they don’t get fat, whilst drinking a syrup flavoured latte
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Women1 – “I’m avoiding all sugars, they make you fat (sips caramel flavoured LATTE) this is my treat” (face palm)
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I get it, the big debate, does sugar make you fat?
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Well according to the media… YES
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BUT… there is always a BUT
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Yes, the increase in sugar consumption has correlated with an increase in obesity, but it is not just sugar, it is the food that contains the sugar that has caused us/you to get chunky.
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Pizza
Donughts
Chips etc
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In recent studies, sugar intake has actually dropped but the obesity epidemic continues to rise, to that end, maybe sugar shouldn’t be eliminated from your diet…
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My golden tip – If you want to look good naked, then maybe it’s YOUR lifestyle that needs to be changed, not your sugar intake. see the link below by our friends at Precision Nutrition.
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https://www.precisionnutrition.com/truth-about-sugar
#scvitalfitness #portsmouth #obesity #fat #sugar