Like a VIRGIN at his
first orgy….. THIS IS GOING TO BE QUICK…!
It’s just a quick guide on a workout
that you can put together for YOURSELF…
you can change exercises around
as long as they fall into the same categories… 🙂
1. Pressing movement (Bench, Mill press etc)
2. Pulling movement (Bent over row, pull up etc)
3. Hinge (RDL, KB Swing)
4. Squat (Squat, Lunge etc)
5. Carry/core (Yoke, Farmers Turkish get up etc)
Thank you Dan John for Easy Strength!!!! (Top Coach!)
This is a workout that will build all round great
strength and size….!
Master it for great gains 🙂
Sean (Not A Virgin!) Cole (AKA Fitness Dad)
I want in…!
Before you get in touch please note:
We are not the CHEAPEST, however we are the best at what we do…
If you really want a challenge and a change from the mundane,
Discover the reps and sets needed for increased strength in the gym for YOUR goals. Just “CLICK” the Book below to download YOUR “FREE” Guide…