How to stop shoulder pain/twinges

January 30th 2020


Can you move your PECS like Chris?

Shoulder pain on pressing or pulling?

Last week we went through scap mobilisation in a press-up

This week is the traps and overactivity

…usually, this comes from a lack of activation and movement from the muscle called serratus anterior

In 60 seconds this video can show you how to prevent shoulder pain

Just check out thisĀ from Sean