“There is no point going to that gym called
SC Vital Fitness, they only train athletes…
..the coaches are to overqualified for normal
people..” (What the fuck is normal..?)
I sense that we are making waves in the industry
especially in the area of Portsmouth and some trainers
are trying to put people off by saying we are too good
for them.. (I smell bullshit..!)
ALL I CAN SAY IS THANK YOU for the nice compliments
but you couldn’t be further from the truth.. 🙂
However, there is some slight
Please read on and ill tell you more..
Right then sweet cheeks…This is what we do…
We treat everyone like an athlete..
There is a difference to being labelled an athlete
and being treated like one….
For all of our guys we do this:
*We put together a 3 month plan
*We cater the plan for that persons needs
*We cater for their goals
*We assess the members every 4 weeks.
What does this mean to you..
You will produce better more consistent results
compared to the guys/girls who don’t plan their workouts…. #truth
Why does this make a difference..?
This is what has happened at SC Vital Fitness
over the last 4 months..
1. Body fat has been dropped on average 4-6%
2. muscle has been gained
3. people have been educated
4. And due to the hard work of some of the guys/girls
they have managed to enter some competitions
and perform brilliantly…
If you want to reach your goal being treated like
It goes something like this….
By Goal setting..
Most people fear the unknown, do yourself a favour
ask YOUR trainer if he plans your workouts, or do you plan them..
….or is it just made up on the spot??
If you are just making it up as you go along
how the do you expect to achieve your goal
be it fat loss or entering an event, such as the
great south run etc..??
To that end, we may even hold your hand if you want … 🙂
That’s how we do it..!
I want a copy of that awesome
“FREE” E-Book…(Click Here)