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Here we go again (UPDATE)

December 20th 2020

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He asked me what the hell am I Supposed to do?
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“Gyms are shut (again!)
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We have adhered to the rules, we have followed the guidelines..
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…yet still, we are forced to close our doors!”
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This gym owner I spoke to was fuming and in reality, I should be fuming, I should be kicking up a stink!
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But I’m not…
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I’ll tell you why I won’t kick up a stink and belittle the members and more so the coaches at SC
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We are not just a gym and the staff are not just trainers…
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We are a place where you come for the coaching experience and for me to say you need a gym for us to COACH you, is simply not true.
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A gym is a tool (albeit a great one) and the equipment is worth a truckload of money…but the SCVF team’s years of experience and growth as coaches are priceless.
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I get it, you want the kit, you don’t like change (or zoom!)… and that is your choice, which I RESPECT.
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Look…
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…gyms have NO CHOICE but to close the doors, however, all coaches and all gyms have a choice on how to approach the next few days/weeks…GIVE UP, or up their game.
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Many gyms will close and offer zoom/Instagram/FB live sessions for free, there won’t be much coaching or 1-1 contact and that is fine and their choice.
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But at SCVF we care a little more about the health of our members and don’t want them to GIVE UP on their goals over lockdown.
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To that end, our RICK Astley plan will help.
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We will never give you up, let you down or run around without you. (see what I did there.. 😉
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THE PLAN… (SCVF Members)
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From Monday (21st December) we will be putting all of our sessions online for the next 11 days.
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Sessions for next week are on the system, all ready to be booked. The following week will be up in the next 24 hours…
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… for some of the sessions you will NEED equipment, here is a list of the sessions and requirements.
 
“Move (Online)” – No Kit Required
 
“SGPT (Online, Bodyweight Only)” – No Kit Required
 
“Fit (Online)”- CV machine (Rower, Turbo Trainer, Bike)
 
“SGPT (Online, Kit Required)” – Dumbbell or Kettlebell
 
“Metcon (Online)” – Dumbbell or Kettlebell
 
You can make solid progress using just bodyweight and isometric holds when strategically programmed, so if you don’t have any kit, don’t panic, we’ve got you covered.
 
But if you found some kit in your shed, or bought some last lockdown, you have a few more sessions to get your teeth stuck into.
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(There will also be additional workouts added to the SCVF digital APP in case you miss a particular session.)
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We will review this on the 31st of December and if there are further lockdown restrictions we will build our outdoor gym with cover, lighting, and heating so we can continue training you in SGPT in January. (hopefully, we will be open by then)
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However, until we know more about the current situation, we will have to do what we can to keep the gym running and the SCVF legends supported.
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Behind the scenes the business will struggle, when this period passes, which it will, there may not be a better SC Vital Fitness to come back to.
 
I’m doing everything in my power to continue operations and I hope that the above has reassured you that at SC Vital Fitness we are committed to getting through this together and I hope that you will continue to support our small business.
 
If you have any further questions please do not hesitate to contact me directly
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Sean Cole