FREE Family Fit workouts

November 25th 2018

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🤾🤹🤸”FREE” KIDS TRAINING on our Family Fit Programme🤸🤹🤾
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More cool stuff – What is Family Fit?
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Here at SC Vital Fitness we are always trying to give more to our members, not only that but also give back to our community and change people’s lives for the better.
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So, what are we up to?
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We are introducing a 12-week pilot program called ‘Family Fit’, aimed at promoting and creating the opportunity for healthier, active lifestyles for the children of the SCVF members.
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This is just one of the steps of our ‘Get Strong and Live Long’ campaign, improving the health of our local community, through effective education and exercise.
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Childhood and adolescent inactivity has been identified as a predictor of adult obesity, which is alarming when you consider that only 22% of children meet the guidelines for daily physical activity.
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Research suggests that positive childhood experiences of physical activity are strongly linked to increased exercise levels in adulthood.
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It has also been shown that children that observe parents valuing physical activity as important, are much more likely to be motivated to exercise themselves.
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In short, getting children enjoying exercise at a young age, whilst in a family setting should be a priority in order to develop lifelong healthy habits.
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With this in mind, we are introducing the ‘Family Fit’ program, where parents and children train together, with different workouts, different needs, but equally as effective and enjoyable.
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The benefits of the training itself are unparalleled, stronger, fitter, faster, happier and healthier. All delivered by an expert coach with enjoyment being a priority.
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These sessions will take place on Tuesdays, Wednesdays, and Thursdays at 4pm. Any member with a PT membership will be able to use up to 2 of their sessions to book onto a ‘Family Fit’ session with their child/grandchild each week.
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If you’re already sold on the idea of your children getting involved in ‘Family Fit’, then look out for the sessions on the calendar, starting from the 15th January 2019.
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We are very excited about this opportunity, and if successful, we will be running this as a regular feature in our session timetable.
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SC Vital Fitness – Changing the game with our “Get Strong and Live Long” ethos
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