Fed up of being injured?

November 3rd 2019

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It sucks, doesn’t it?

Being injured or having niggles in the gym

The kind of niggles that halt your progress

The kind of niggles that halt your fat loss goals

The kind of niggles that stop you getting strong

So what’s the problem?

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The problem is YOU

You have suddenly got to an age where you are not in your twenties…
….and still, try to work out like your in your twenties

You don’t listen to your body

You don’t listen to your coach (if you have one, you are one of the lucky ones)

So what’s going on?

It’s all about EGO or FEAR of failure

So maybe it’s not you, it’s the peer pressure from those around you

Your EGO comes to the surface and you won’t back down

Then it happens “Fuck my life I’m injured again!”

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​Your workout should be there to enhance your life or your sport, not to hinder it

At SCVF our workout plans are designed with your quality of life in mind

Yes we can help you get you strong

Yes we can help you lose body fat

Yes we can enhance your quality of life

Want to know more? Get in touch.