So many lads/lasses out there
training for strength….in the wrong way.. :-/
Lots of people conducting 5 x 5 as their
…..when all they do is train heavy 1 x per week…?
Right then bro…(or sis)
Just because you squat, press and deadlift
it doesn’t mean you are training strength… far from it..
It’s virtually the same as those idiots wearing
Knowledge bomb inbound BOOOOOMM!
The body is a fantastic machine and will
…the hormonal change required for strength
and size gains is reached…
If you fail to push the body to a point where this
…as this will give you the same effect….
On the other hand if you push it too far
What routines can work ..?
A routine that can help the body push the
…as long as you don’t change it…
.. just make sure you follow it to the letter
..YOUR weaknesses ..
This programme definitely works, however be
….journey of strength as it will take time…
We often programme the 5-3-1 programme
However, the individual side of programming
the weaknesses is where the coaching comes into its own…
.. ensuring the assistance exercises are programmed
for that individual weakness, which in turn develops
some great strength, fat loss and performance gains..
..with our #gymfamily
We will always be here….
Sean (Strength athlete) Cole (AKA Fitness Dad)
i am brutally honest and love what i do.. HARD WORK..
P.p.s do you really want to burn fat..?
p.p.p.s do you really want to know how it all works..?
See you at the gym …. (See below)
I want RESULTS BASED FITNESS..!!
I want a copy of that awesome
“FREE” E-Book…(Click Here)