do you want to get a summer shred on?

May 29th 2017



>>Getting my summer shred on<< 
“I wish i hadn’t eaten that …”  

“I’ve been eating HEALTHY to try and get my shred on for the summer..”

>>I’ve been hearing this a lot over the last 2 weeks…<<

Most of you have tried to get ripped before the summer really kicks in, but it doesn’t seem to work…

Because of this the bellies are in a bad way and the farts are stinking…. #badtimes

This is not uncommon when trying to eat what you think is good food, but still smashing in the booze at weekends.

But who cares, as it was a lot of fun getting the bad guts…!!

And the alcohol was awesome…!

The stories of how eating socially can be a great time for friends and an even better time to have a well earned break. 

A break from the rush, a break from the bullshit.


It is also the time when you should be thinking of what to do next…?? 

What do YOU mean..?

How are you gonna make time for YOUR fitness goals before the summer break…? 

DO THIS: You need to map out what you do during the week and pick 3 hours out of that week to get fit and healthy. 


Your Personal Trainer will then show you how to maintain fitness, drop the excess fat and stay healthy, without smelly farts. 

But you need to fit it into your lifestyle, or it just won’t work 


1. Make sure you train at the same time every day i.e Mon, Wed, Fri at 6pm 

2. Prepare your food 3 days in advance 

3. Manage your diary 2 weeks in advance 

4. Stop making excuses 

5. Believe in the process 

6. Stop eating shit on a daily basis 

These are the simple rules you need to use to make sure your goals for the summer to get you in the right place

Fat loss, abs showing, muffin top disappearing

Strength gains

Increased fitness etc

If you want to achieve these goals come and see us and book your slot on our ULTIM8 You course.


Sean Cole
Training Director, SC Vital Fitness
Portsmouth’s Leading Personal Training Gym

P.S Make sure you apply soon, its not long before the doors close 

When we shut up shop you will always be wondering, what if…? 

What if that is just another excuse you will have to tell everyone, about why you’re out of shape and still have a swollen belly. 

“The gym didn’t let me in, why??” 

Because of Your lack of preparation..#fact

So stop being a doozy and apply at this link…