Do fitness FADS work? In a short answer YES…
Oh my god, what is he saying, he likes fitness FADS!
Hold on a minute, let me explain a little more…
These are the FADS that really work….YES i said they work!
Slendertone – The belt that promises a 6 pack
Shake weight – Promises to shake you slim
Modius – Uses brain wave technology to supress cravings
Skinny Sprinkes – Sprinkle on your food to swell your tummy and give you that full feeling
(save your money, eat cotton wool….sounds stupid, doesn’t it?
Skinny lollies – are you kidding me!! But yep, they make the list.
Skinny Tea – aaaaarrrgggghhhh
Skinny Coffee – even bigger aaarrrrgghhhhhh
>> So then, all of these claim to have properties that enable you to lose weight…. TRUE..
Read the small print – READ IT
So here lies the truth, “AS PART OF A CALORIE CONTROLLED DIET”
Basically none of them work and the way you lose weight is by being in a calorie deficit
The rest is up to you, we could carry on believing the hype marketing and bullshit that surrounds social media, or we can eat a little less and save a lot of hassle